FERIDIES vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

FERIDIES: 3 vs AHOLD: 5 (2 ties)

Overview

Nutrient	FERIDIES	AHOLD	Winner
Calories	643 cal	600 cal
Protein	25 g	16.7 g
Carbs	21.4 g	36.7 g
Fat	50 g	43.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	FERIDIES	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERIDIES	AHOLD
Calcium, Ca	71 MG	200 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	429 MG	0 MG

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