FERIDIES vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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FERIDIES wins in 5 out of 11 nutrient categories
FERIDIES: 5
vs
COCOA DUSTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | FERIDIES | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 559 cal | |
| Protein | 25 g | 17.7 g | |
| Carbs | 28.6 g | 32.4 g | |
| Fat | 42.9 g | 44.1 g | |
| Fiber | 14.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FERIDIES | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FERIDIES | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 0 MG | 5.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 375 MG | 53 MG |