FENNEL SAUSAGE vs VEGGIE NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FENNEL SAUSAGE: 5
vs
VEGGIE NUGGETS: 5
(1 ties)
Overview
| Nutrient | FENNEL SAUSAGE | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calories | 233 cal | 49 cal | |
| Protein | 10.0 g | 2.8 g | |
| Carbs | 28.3 g | 8.5 g | |
| Fat | 9.1 g | 0.7 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FENNEL SAUSAGE | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | FENNEL SAUSAGE | VEGGIE NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 623 MG | 88 MG |