FEATURING BRUSSELS SPROUTS & KALE vs YELLOW ONION
Nutrition comparison per 100 g serving
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FEATURING BRUSSELS SPROUTS & KALE wins in 5 out of 10 nutrient categories
FEATURING BRUSSELS SPROUTS & KALE: 5
vs
YELLOW ONION: 3
(2 ties)
Overview
| Nutrient | FEATURING BRUSSELS SPROUTS & KALE | YELLOW ONION | Winner |
|---|---|---|---|
| Calories | 64 cal | 40 cal | |
| Protein | 2.7 g | 1.3 g | |
| Carbs | 13.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FEATURING BRUSSELS SPROUTS & KALE | YELLOW ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 445 MG | 4 MG |