FEATURING BRUSSELS SPROUTS & KALE vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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FEATURING BRUSSELS SPROUTS & KALE wins in 5 out of 11 nutrient categories
FEATURING BRUSSELS SPROUTS & KALE: 5
vs
HARVEST MEDLEY: 4
(2 ties)
Overview
| Nutrient | FEATURING BRUSSELS SPROUTS & KALE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 2.7 g | 1.4 g | |
| Carbs | 13.6 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FEATURING BRUSSELS SPROUTS & KALE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FEATURING BRUSSELS SPROUTS & KALE | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 445 MG | 14 MG |