FEATURING BRUSSELS SPROUTS & KALE vs GRAPES CUP
Nutrition comparison per 100 g serving
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FEATURING BRUSSELS SPROUTS & KALE wins in 8 out of 11 nutrient categories
FEATURING BRUSSELS SPROUTS & KALE: 8
vs
GRAPES CUP: 1
(2 ties)
Overview
| Nutrient | FEATURING BRUSSELS SPROUTS & KALE | GRAPES CUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 2.7 g | 0.5 g | |
| Carbs | 13.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FEATURING BRUSSELS SPROUTS & KALE | GRAPES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | FEATURING BRUSSELS SPROUTS & KALE | GRAPES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 275 MG | 0 MG | |
| Sodium, Na | 445 MG | 0 MG |