FAVA BROAD BEANS vs ORGANIC GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 6 out of 10 nutrient categories
FAVA BROAD BEANS: 3
vs
ORGANIC GREAT NORTHERN BEANS: 6
(1 ties)
Overview
| Nutrient | FAVA BROAD BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 88 cal | |
| Protein | 1.5 g | 5.3 g | |
| Carbs | 16.2 g | 15.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BROAD BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAVA BROAD BEANS | ORGANIC GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 169 MG | 265 MG |