FAVA BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
FAVA BEANS: 4
vs
NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | FAVA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 2.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 8 MG | 323 MG |