FAVA BEANS vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
FAVA BEANS wins in 6 out of 11 nutrient categories
FAVA BEANS: 6
vs
FRESHLY FROZEN CUT BROCCOLI: 3
(2 ties)
Overview
| Nutrient | FAVA BEANS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 70 cal | 28 cal | |
| Protein | 5.3 g | 1.1 g | |
| Carbs | 12.3 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG |
Minerals
| Mineral | FAVA BEANS | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 53 MG | 22 MG |