FAT FREE YOGURT vs YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE YOGURT wins in 7 out of 12 nutrient categories
FAT FREE YOGURT: 7
vs
YOGURT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | FAT FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 61 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 9.4 g | 10.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | FAT FREE YOGURT | YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 180 MG | |
| Sodium, Na | 53 MG | 47 MG |