FAT FREE TORTILLAS vs YELLOW CORN & SPINACH TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE TORTILLAS wins in 6 out of 11 nutrient categories
FAT FREE TORTILLAS: 6
vs
YELLOW CORN & SPINACH TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | FAT FREE TORTILLAS | YELLOW CORN & SPINACH TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 46 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE TORTILLAS | YELLOW CORN & SPINACH TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FAT FREE TORTILLAS | YELLOW CORN & SPINACH TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 279 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 640 MG | 429 MG |