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YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH

Mexican Dinner Mixes B&G Foods, Inc. Branded
429 Calories
7.1g Protein
57.1g Carbs
21.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 57.1g 21%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 3.6mg 20%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 57.1g 67%
Fat 21.4g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 3.6 MG 20%
Potassium, K 429 MG 9%
Sodium, Na 429 MG 19%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
HOMESTYLE FLOUR TORTILLAS 302 7.9g 47.6g 9.5g WHITE CORN TORTILLAS 216 3.9g 43.1g 2.9g CORN TORTILLAS, CORN 216 3.9g 43.1g 2.9g 100% WHOLE WHEAT SOFT TACO FLOUR TORTILLAS 289 8.9g 48.9g 6.7g WRAPS 300 8.6g 51.4g 7.1g CARB BALANCE FLOUR TORTILLAS 286 11.9g 45.2g 7.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH

YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, DRIED SPINACH, CORN FLOUR, SALT, HYDRATED LIME.

Dietary Information

YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH

See how YELLOW CORN & SPINACH TACO SHELLS, YELLOW CORN & SPINACH compares to other foods in terms of nutrition:

More in Mexican Dinner Mixes

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