FAT FREE SMALL CURD COTTAGE CHEESE vs QUESO ENCHILADO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 4
vs
QUESO ENCHILADO: 4
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | QUESO ENCHILADO | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | QUESO ENCHILADO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | QUESO ENCHILADO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 543 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 71 MG | |
| Sodium, Na | 325 MG | 714 MG |