FAT FREE SKIM MILK vs ORIGINAL SHELF-STABLE PLANT-BASED MILK

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL SHELF-STABLE PLANT-BASED MILK wins in 9 out of 15 nutrient categories

FAT FREE SKIM MILK: 3 vs ORIGINAL SHELF-STABLE PLANT-BASED MILK: 9 (3 ties)

Overview

Nutrient	FAT FREE SKIM MILK	ORIGINAL SHELF-STABLE PLANT-BASED MILK	Winner
Calories	38 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	2.5 g
Fat	0 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SKIM MILK	ORIGINAL SHELF-STABLE PLANT-BASED MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	FAT FREE SKIM MILK	ORIGINAL SHELF-STABLE PLANT-BASED MILK	Winner
Calcium, Ca	125 MG	183 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	205 MG
Potassium, K	171 MG	156 MG
Sodium, Na	54 MG	67 MG

Ad 728x90