FAT FREE SKIM MILK vs LITE EGG NOG
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 4 out of 10 nutrient categories
FAT FREE SKIM MILK: 4
vs
LITE EGG NOG: 3
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Calories | 38 cal | 100 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 18.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | LITE EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 83 MG |