FAT FREE REFRIED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 97 cal | |
| Protein | 6.2 g | 6.2 g | |
| Carbs | 17.7 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 269 MG | 425 MG |