FAT FREE REFRIED BEANS vs PERUVIAN BEANS
Nutrition comparison per 100 g serving
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PERUVIAN BEANS wins in 5 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
PERUVIAN BEANS: 5
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.5 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | PERUVIAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 379 MG | 354 MG |