FAT FREE REFRIED BEANS vs FAVA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
FAVA BEANS: 3
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 8.5 g | |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0.9 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 438 MG | 8 MG |