FAT FREE REFRIED BEANS vs 100% ORGANIC CHICK PEAS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
100% ORGANIC CHICK PEAS: 4
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 136 cal | |
| Protein | 6.1 g | 8 g | |
| Carbs | 16.0 g | 21.9 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | 100% ORGANIC CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 435 MG | 311 MG |