FAT FREE REFRIED BEANS vs REFRIED BENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
REFRIED BENS: 4
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 16.9 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BENS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 400 MG | 387 MG |