FAT FREE REFRIED BEANS vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 4 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 4
vs
LIGHT RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 315 MG | 0 MG | |
| Sodium, Na | 438 MG | 162 MG |