FAT FREE REFRIED BEANS vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 7 out of 10 nutrient categories
FAT FREE REFRIED BEANS: 1
vs
SMALL WHITE BEANS: 7
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 90 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 392 MG | 404 MG | |
| Sodium, Na | 231 MG | 279 MG |