FAT FREE MILK vs MILK PROTEIN SHAKE
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 4 out of 9 nutrient categories
FAT FREE MILK: 4
vs
MILK PROTEIN SHAKE: 3
(2 ties)
Overview
| Nutrient | FAT FREE MILK | MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 52 cal | |
| Protein | 3.3 g | 4.9 g | |
| Carbs | 4.6 g | 5.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | MILK PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 169 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Sodium, Na | 50 MG | 68 MG |