FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 7 out of 13 nutrient categories

FAT FREE MILK: 5 vs MILK: 7 (1 ties)

Overview

Nutrient	FAT FREE MILK	MILK	Winner
Calories	38 cal	85 cal
Protein	3.8 g	3.4 g
Carbs	5.4 g	11.4 g
Fat	0 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	FAT FREE MILK	MILK
Calcium, Ca	136 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	0 MG	85 MG
Potassium, K	0 MG	186 MG
Sodium, Na	58 MG	81 MG

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