FAT FREE MILK vs OLD TIME BUTTERMILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 10 nutrient categories
FAT FREE MILK: 5
vs
OLD TIME BUTTERMILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE MILK | OLD TIME BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 5 g | 3.8 g | |
| Carbs | 12.5 g | 0 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE MILK | OLD TIME BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 248 MG | 162 MG | |
| Sodium, Na | 100 MG | 133 MG |