FAT FREE MILK vs DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 5 out of 11 nutrient categories
FAT FREE MILK: 5
vs
DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | FAT FREE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 3.4 g | 1.6 g | |
| Carbs | 11.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 97 MG | 16 MG |