FAT FREE MILK vs MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 8 out of 12 nutrient categories

FAT FREE MILK: 8 vs MILK: 1 (3 ties)

Overview

Nutrient	FAT FREE MILK	MILK	Winner
Calories	38 cal	83 cal
Protein	3.3 g	2.5 g
Carbs	5 g	11.7 g
Fat	0 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	FAT FREE MILK	MILK	Winner
Calcium, Ca	127 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	154 MG	0 MG
Sodium, Na	52 MG	48 MG

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