FAT FREE MILK vs LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 7 out of 12 nutrient categories
FAT FREE MILK: 7
vs
LACTOSE FREE MILK: 4
(1 ties)
Overview
| Nutrient | FAT FREE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 75 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 4.6 g | 10 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | FAT FREE MILK | LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 52 MG | 44 MG |