FAT FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
FAT FREE MILK: 5
vs
SKIM MILK: 5
(2 ties)
Overview
| Nutrient | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.4 g | 8.3 g | |
| Carbs | 5.5 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 53 MG | 52 MG |