FAT FREE MILK vs 2% REDUCED FAT MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 12 nutrient categories

FAT FREE MILK: 6 vs 2% REDUCED FAT MILK: 2 (4 ties)

Overview

Nutrient	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Calories	38 cal	50 cal
Protein	3.8 g	3.3 g
Carbs	5.8 g	5 g
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE MILK	2% REDUCED FAT MILK	Winner
Calcium, Ca	146 MG	123 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	58 MG	48 MG

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