FAT FREE MILK vs LACTOSE FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 15 nutrient categories

FAT FREE MILK: 6 vs LACTOSE FREE MILK: 4 (5 ties)

Overview

Nutrient	FAT FREE MILK	LACTOSE FREE MILK	Winner
Calories	38 cal	38 cal	Tie
Protein	3.8 g	3.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	LACTOSE FREE MILK
Niacin	0 MG	0.7 MG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.4 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FAT FREE MILK	LACTOSE FREE MILK
Calcium, Ca	208 MG	125 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	162 MG	83 MG
Potassium, K	179 MG	158 MG
Sodium, Na	54 MG	52 MG

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