FAT FREE MILK vs REDUCED FAT 2% MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 3 out of 10 nutrient categories

FAT FREE MILK: 3 vs REDUCED FAT 2% MILK: 0 (7 ties)

Overview

Nutrient	FAT FREE MILK	REDUCED FAT 2% MILK	Winner
Calories	38 cal	55 cal
Protein	3.4 g	3.4 g	Tie
Carbs	5.5 g	5.5 g	Tie
Fat	0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE MILK	REDUCED FAT 2% MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	FAT FREE MILK	REDUCED FAT 2% MILK	Winner
Calcium, Ca	127 MG	127 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	53 MG	Tie

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