FAT FREE MILK vs 2% REDUCED FAT DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FAT FREE MILK: 5
vs
2% REDUCED FAT DAIRY BEVERAGE: 5
(1 ties)
Overview
| Nutrient | FAT FREE MILK | 2% REDUCED FAT DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 11.7 g | 6.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | 2% REDUCED FAT DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | 2% REDUCED FAT DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 133 MG | 40 MG | |
| Sodium, Na | 42 MG | 83 MG |