FAT FREE MILK vs SKIM MILK
Nutrition comparison per 100 g serving
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SKIM MILK wins in 5 out of 12 nutrient categories
FAT FREE MILK: 4
vs
SKIM MILK: 5
(3 ties)
Overview
| Nutrient | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 3.3 g | 8.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE MILK | SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |