FAT FREE MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
EVAPORATED MILK wins in 5 out of 13 nutrient categories
FAT FREE MILK: 4
vs
EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | FAT FREE MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 233 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 58 MG | 100 MG |