FAT FREE LIGHT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 5 out of 14 nutrient categories
FAT FREE LIGHT YOGURT: 5
vs
LOWFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | FAT FREE LIGHT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 11.0 g | 7.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE LIGHT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE LIGHT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 59 MG | 71 MG |