FAT FREE HALF AND HALF vs HALF & HALF MILK & CREAM
Nutrition comparison per 100 g serving
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HALF & HALF MILK & CREAM wins in 3 out of 11 nutrient categories
FAT FREE HALF AND HALF: 2
vs
HALF & HALF MILK & CREAM: 3
(6 ties)
Overview
| Nutrient | FAT FREE HALF AND HALF | HALF & HALF MILK & CREAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 3.3 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE HALF AND HALF | HALF & HALF MILK & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE HALF AND HALF | HALF & HALF MILK & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 147 MG | Tie |
| Sodium, Na | 67 MG | 100 MG |