FAT FREE GARDEN VEGETABLE CHEESE vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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FAT FREE GARDEN VEGETABLE CHEESE wins in 6 out of 10 nutrient categories
FAT FREE GARDEN VEGETABLE CHEESE: 6
vs
CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | FAT FREE GARDEN VEGETABLE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 367 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 3.6 g | 16.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE GARDEN VEGETABLE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE GARDEN VEGETABLE CHEESE | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 546 MG | 533 MG |