FAT FREE CREAM CHEESE vs PLAIN GOAT CHEESE

Nutrition comparison per 100 g serving

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FAT FREE CREAM CHEESE wins in 3 out of 10 nutrient categories

FAT FREE CREAM CHEESE: 3 vs PLAIN GOAT CHEESE: 2 (5 ties)

Overview

Nutrient	FAT FREE CREAM CHEESE	PLAIN GOAT CHEESE	Winner
Calories	107 cal	250 cal
Protein	10.7 g	17.9 g
Carbs	14.3 g	3.6 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FAT FREE CREAM CHEESE	PLAIN GOAT CHEESE	Winner
Calcium, Ca	143 MG	143 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	607 MG

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