PLAIN GOAT CHEESE, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (26% DV).
About PLAIN GOAT CHEESE, PLAIN
PLAIN GOAT CHEESE, PLAIN is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 3.6g of carbohydrates, and 17.9g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GOAT MILK, SALT, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.
Dietary Information
PLAIN GOAT CHEESE, PLAIN is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PLAIN GOAT CHEESE, PLAIN include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PLAIN GOAT CHEESE, PLAIN gets 29% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PLAIN GOAT CHEESE, PLAIN
See how PLAIN GOAT CHEESE, PLAIN compares to other foods in terms of nutrition:
- PLAIN GOAT CHEESE, PLAIN vs QUESO FRESCO FRESH CHEESE, QUESO FRESCO
- PLAIN GOAT CHEESE, PLAIN vs GREEK-STYLE CHICKEN BREAST DIP, GREEK-STYLE CHICKEN BREAST
- PLAIN GOAT CHEESE, PLAIN vs AGED BALSAMIC & CIPOLLINE ONION CHEESE, AGED BALSAMIC & CIPOLLINE ONION
- PLAIN GOAT CHEESE, PLAIN vs AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.