FAT FREE COTTAGE CHEESE vs SHREDDED PARMESAN
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 3
vs
SHREDDED PARMESAN: 4
(4 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calories | 62 cal | 429 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SHREDDED PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 875 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 182 MG | |
| Sodium, Na | 354 MG | 1,857 MG |