FAT FREE COTTAGE CHEESE vs SHARP WHITE CHEDDAR CHEESE SNACKERS
Nutrition comparison per 100 g serving
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FAT FREE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
FAT FREE COTTAGE CHEESE: 5
vs
SHARP WHITE CHEDDAR CHEESE SNACKERS: 3
(2 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 11.6 g | 23.8 g | |
| Carbs | 4.5 g | 4.8 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | SHARP WHITE CHEDDAR CHEESE SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 714 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 375 MG | 643 MG |