FAT FREE COTTAGE CHEESE vs SHARP CHEDDAR CHEESE SLICES

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE SLICES wins in 4 out of 10 nutrient categories

FAT FREE COTTAGE CHEESE: 2 vs SHARP CHEDDAR CHEESE SLICES: 4 (4 ties)

Overview

Nutrient	FAT FREE COTTAGE CHEESE	SHARP CHEDDAR CHEESE SLICES	Winner
Calories	71 cal	314 cal
Protein	10.6 g	25.7 g
Carbs	5.3 g	2.9 g
Fat	0 g	22.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE COTTAGE CHEESE	SHARP CHEDDAR CHEESE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE COTTAGE CHEESE	SHARP CHEDDAR CHEESE SLICES	Winner
Calcium, Ca	88 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	372 MG	857 MG

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