FAT FREE COTTAGE CHEESE vs CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP wins in 4 out of 11 nutrient categories
FAT FREE COTTAGE CHEESE: 2
vs
CHEESE DIP: 4
(5 ties)
Overview
| Nutrient | FAT FREE COTTAGE CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 219 cal | |
| Protein | 12.4 g | 12.5 g | |
| Carbs | 3.5 g | 3.1 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE COTTAGE CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE COTTAGE CHEESE | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 281 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 969 MG |