FAT FREE AMERICAN SINGLES vs REDUCED FAT CRUMBLED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
FAT FREE AMERICAN SINGLES: 4
vs
REDUCED FAT CRUMBLED: 4
(1 ties)
Overview
| Nutrient | FAT FREE AMERICAN SINGLES | REDUCED FAT CRUMBLED | Winner |
|---|---|---|---|
| Calories | 143 cal | 214 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE AMERICAN SINGLES | REDUCED FAT CRUMBLED | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 1,238 MG | 1,393 MG |