Fast foods vs Pizza
Nutrition comparison per 100 g serving
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Pizza wins in 15 out of 29 nutrient categories
Fast foods: 12
vs
Pizza: 15
(2 ties)
Overview
| Nutrient | Fast foods | Pizza | Winner |
|---|---|---|---|
| Calories | 294 cal | 260 cal | |
| Protein | 15.1 g | 12.4 g | |
| Carbs | 24.0 g | 32.9 g | |
| Fat | 15.3 g | 8.8 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Pizza | Winner |
|---|---|---|---|
| Choline, total | 29.8 MG | 17.1 MG | |
| Folate, total | 52 UG | 37 UG | |
| Niacin | 4.2 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 72 UG | 69 UG | |
| Vitamin B-12 | 0.2 UG | 0.7 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0.2 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 2.4 UG | 7.5 UG |
Minerals
| Mineral | Fast foods | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 269 MG | 177 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Magnesium, Mg | 25 MG | 26 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 313 MG | 238 MG | |
| Potassium, K | 183 MG | 175 MG | |
| Selenium, Se | 20.8 UG | 34.8 UG | |
| Sodium, Na | 745 MG | 556 MG | |
| Zinc, Zn | 1.4 MG | 1.3 MG |