Fast foods vs Fast foods
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 29 nutrient categories
Fast foods: 14
vs
Fast foods: 14
(1 ties)
Overview
| Nutrient | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calories | 310 cal | 212 cal | |
| Protein | 17.3 g | 13.8 g | |
| Carbs | 24.1 g | 2.1 g | |
| Fat | 16.0 g | 16.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 31.3 MG | 180.6 MG | |
| Folate, total | 62 UG | 29 UG | |
| Niacin | 4.6 MG | 0.2 MG | |
| Pantothenic acid | 0.6 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 58 UG | 176 UG | |
| Vitamin B-12 | 1 UG | 1.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 4.6 UG | 9 UG |
Minerals
| Mineral | Fast foods | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Magnesium, Mg | 24 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 163 MG | 242 MG | |
| Potassium, K | 210 MG | 147 MG | |
| Selenium, Se | 19.6 UG | 22.5 UG | |
| Sodium, Na | 481 MG | 187 MG | |
| Zinc, Zn | 2.8 MG | 1.7 MG |