Fast Food vs School Lunch
Nutrition comparison per 100 g serving
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School Lunch wins in 15 out of 28 nutrient categories
Fast Food: 11
vs
School Lunch: 15
(2 ties)
Overview
| Nutrient | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Calories | 321 cal | 247 cal | |
| Protein | 13.4 g | 12.7 g | |
| Carbs | 27 g | 31.3 g | |
| Fat | 17.7 g | 7.9 g | |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 37.7 MG | 19 MG | |
| Folate, total | 86 UG | 54 UG | |
| Niacin | 3.1 MG | 3.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 70 UG | 66 UG | |
| Vitamin B-12 | 0.6 UG | 1.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 9.6 UG | 4.2 UG |
Minerals
| Mineral | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 218 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 25 MG | 51 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 254 MG | 316 MG | |
| Potassium, K | 225 MG | 348 MG | |
| Selenium, Se | 18.6 UG | 22.7 UG | |
| Sodium, Na | 782 MG | 421 MG | |
| Zinc, Zn | 1.5 MG | 2.0 MG |