Fast Food vs School Lunch
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 28 nutrient categories
Fast Food: 13
vs
School Lunch: 13
(2 ties)
Overview
| Nutrient | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Calories | 282 cal | 243 cal | |
| Protein | 11.1 g | 13.9 g | |
| Carbs | 30.4 g | 27.1 g | |
| Fat | 12.9 g | 8.8 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Choline, total | 25.5 MG | 0 MG | |
| Folate, total | 98 UG | 0 UG | |
| Niacin | 3.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.2 MG | |
| Vitamin A, RAE | 67 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.8 UG | 0 UG |
Minerals
| Mineral | Fast Food | School Lunch | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 183 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Magnesium, Mg | 23 MG | 38 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 193 MG | 270 MG | |
| Potassium, K | 190 MG | 288 MG | |
| Selenium, Se | 17.7 UG | 0 UG | |
| Sodium, Na | 637 MG | 400 MG | |
| Zinc, Zn | 1.3 MG | 1.7 MG |