Fast Food vs SUBWAY
Nutrition comparison per 100 g serving
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Fast Food wins in 14 out of 29 nutrient categories
Fast Food: 14
vs
SUBWAY: 13
(2 ties)
Overview
Vitamins
| Vitamin | Fast Food | SUBWAY | Winner |
|---|---|---|---|
| Choline, total | 21.7 MG | 0 MG | |
| Folate, total | 62 UG | 89 UG | |
| Niacin | 3.1 MG | 4.9 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.4 MG | |
| Vitamin A, RAE | 61 UG | 3 UG | |
| Vitamin B-12 | 0.7 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 6.2 UG | 0 UG |
Minerals
| Mineral | Fast Food | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 210 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 22 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 183 MG | 101 MG | |
| Potassium, K | 184 MG | 186 MG | |
| Selenium, Se | 23.1 UG | 23.2 UG | |
| Sodium, Na | 589 MG | 354 MG | |
| Zinc, Zn | 1.2 MG | 1.0 MG |